Hey! I’m Liv
A Yoga Teacher, Ice Therapist, Breathwork Practitioner and Sound Therapist.
I’m on a mission to help people reconnect with their inner selves so they can live their healthiest and happiest lives.
After travelling the world and learning from the most incredible healers, therapists and gurus, I’m now channelling my experiences to help people slow down and discover what the mind and body are truly capable of.
200hr Yoga Teacher, specialising in Yin, Hatha & Vinyasa
Alternative & Holistic Therapist
Level 1, 2, 3 Qualified Sound Therapist & Gong Qualified Practitioner
Wim Hof Method Practitioner & Ice Bath Guide
Sonic Temple Trained
Where my journey began
My family are big believers in holistic therapies so I grew up witnessing the transformative powers of the elements. It was a privilege to experience this from a young age and it’s what first ignited my passion for alternative healing.
It’s why I live and breathe a holistic way of life.
Having worked in the 9 to 5 corporate world for more than 12 years, I’ve seen firsthand how stress and anxiety aren’t being addressed in the workplace.
And, how now more than ever, people are disconnected from themselves and nature, the two things that can help alleviate these issues.
At the start of 2020, I knew it was time to start living my purpose…
I’ve always been inspired to help people discover how to live their healthiest and happiest lives so I took a leap of faith and ventured to India to immerse myself in Yoga training.
The physical practice of Yoga training was when I first experienced the benefits of the mind, body and breath connection and my time in India encouraged me to dig deeper into my soul and explore more therapies that help the mind and body operate in their optimal natural state.
After practising fast-paced Yang Yoga for quite some time, I listened to my heart and started to slow things down by exploring Yin Yoga, Breathwork and Meditation.
Naturally, this led me on my Sound Healing journey and in late 2020, I spent an enlightening week learning the art from one of the most celebrated Sound Healers in the world, Marko Zigon.
Disconnect. Reconnect with self and source.
Return to the true essence of life.
Do you know the power of your own mind?
I can help you discover it…
Then came my passion for Ice Therapy.
In 2021, I took part in a life-changing retreat with Wim Hof. Known around the world as the Iceman, Wim is on a mission to help people regain control of their life through Ice Therapy.
During my time learning from Wim, I discovered the incredible capabilities of the mind when Ice Therapy and Breathwork collide.
Experiencing Wim’s passion for Ice Therapy and Breathwork in person is what drove me to become a Wim Hoff Method Instructor and I’m proud to be part of his global ice revolution.
Soaking up Wim Hof’s wisdom
Learning the art of Yoga in India
Me and my beloved sound bowls
Discovering the calming and balanced flow state that comes from practising Yoga and Breathwork and exposing myself to Sound and Ice Therapy has transformed my life and countless others around the world.
Now, I dedicate my life to helping people recognise their true potential, their inner healing capacities and the endless possibility of self-love that these therapies provide.
I hope to breathe a new lease of life into your mind, body and health on this wonderful journey that we call life.