Energy experiences
Open your heart and mind to holistic practices and you will reap the benefits
Yoga
Join me on the mat and experience the restorative and balancing benefits of yoga. Beginners are always welcome and modifications can be made for injuries along the way.
We bend so we so don’t break
Ice Therapy
Submerge yourself into the ice and discover what your mind is truly capable of. Ice baths help to soothe muscles, reduce inflammation and regulate breathing. Cold therapy will also lift your mood and increase your energy levels.
Take the plunge & regain your energy
Breathwork
Learn how to master your breath and you can optimize your health, balance your mental state and better manage stress and anxiety.
Breathwork activates the parasympathetic nervous system so you can relax, reduce inflammation and lower your heart rate and blood pressure.
Get high on your own supply
Sound Therapy
Immerse yourself in a sound bath to slow down your mind and relax into a deeply restorative state. Sound therapy activates the body’s self-healing system, stimulates the nervous system and encourages the release of tension from the body.
Surrender yourself into a slumber
Follow Liv & Breathe
